On Change | Core 5 Health

How the Sunk-Cost Effect Relates to Our Health

Being light on our feet and able to change approaches gets us to our desired health outcomes the fastest. Quitting is often a winning move.

Read on to do a quick exercise (about 5 seconds) to understand just how bad humans are at multitasking and why we shouldn’t do it.

What Does a Blind Focus on Winning and Success Do to Us? A closer look at a question you may never have considered.

Details on Core 5 Health’s stress management coaching services. Take a peek if you’re interested in managing stress more healthily.

Understanding biological mechanisms of our reactions and decisions can help us make wiser, healthier choices that will compound over time.

To make lasting healthy change, we only need basic knowledge. What we really need is action. Alone, knowledge is not enough.

A skill to help people explore their own motivations for making healthy change. What is motivational interviewing and how did it come about?

Healthy change is difficult, partly because our biology works against making change. Learn some neuroscience about how to make it easier!

New year’s resolutions. Whatever your stance on them, it’s beneficial for us to support the people who make them. Read on to find out why!

Find out why we tend to get stuck even when the healthy change we want to make seems so simple.