Music and Energy
This one is for the music lovers. Can the rhythmic beats of music influence our energy? Read on to find out!
Category: Exercise
New Year’s Resolutions
New year’s resolutions. Whatever your stance on them, it’s beneficial for us to support the people who make them. Read on to find out why!
How to Get Results from Exercise
Seeing results can feel painfully slow. Let’s discover how to get results from exercise and make the most of building an exercise habit.