Tag: social bonds

Communication and Relationships

April 14, 2023February 16, 2023Core 5 HealthLeave a comment

A major part of our mental health is our social relationships. Humans are social animals and we need to communicate to form strong bonds.

About Me

Hi, I'm Nicholas! That's me with the sizeable forehead. "Getting healthier" can be a big, scary, paralyzing beast of an endeavor. I created the Core 5 as an easy-to-remember tool to bring clarity for anyone wanting to work on their health. By simply recognizing our habits in each of the Core 5 areas - Sleep, Exercise, Eating, Stress Management, and Hydration - we can all find a place to make impactful change. Core 5 is about self-awareness and nailing the basics!
Cheers to tiny steps forward,

Affiliate Disclosure

This page may contain affiliate links and I may earn a small commission if you make a purchase through them. This doesn't impact prices for you. Thank you.

Join Core 5

The Legal Stuff

CCPA – California Consumer Privacy Act
DMCA
Privacy Policy
Terms of Use