What Does a Blind Focus on Winning and Success Do to Us?
What Does a Blind Focus on Winning and Success Do to Us? A closer look at a question you may never have considered.
Tag: change
Why is Healthy Change so Difficult, Part 2
Healthy change is difficult, partly because our biology works against making change. Learn some neuroscience about how to make it easier!
Why is Healthy Change so Difficult
Find out why we tend to get stuck even when the healthy change we want to make seems so simple.
Comfortable Lifestyle Change
Find out how to avoid the dreaded wall after an initial surge of motivation. With Comfortable Lifestyle Change we can avoid the wall entirely.
There’s Only One True Expert on your Health
You are an expert on your own health. No one knows better than you what healthy changes could be realistic to implement into your life.