Try Belly Breathing When Meditation is a Struggle
Some days, meditation is too tall a task. When meditation is a struggle, try belly breathing for effective stress management.
Month: March 2023
How to Practice Self-Compassion
Practicing self-compassion decreases stress and increases our brain’s comfort system. Let’s discuss how to practice self-compassion.
Is Hydration Really That Important?
Skipping water for a more delicious drink is ever tempting. Let’s explore the question: Is Hydration Really That Important?
How to Avoid Staying Awake in Bed When You Really Want to Sleep
Learn the science behind why we can’t sleep when we try to force thoughts out of our minds. There’s a simple explanation and fix!
Grated Carrot Salad
A quick lunch or side dish, Grated Carrot Salad brings big crunch, color, freshness, and flavor. Takes about 5 minutes to make!