Get Stress Management Coaching

Is Stress Management Coaching for you?

• Do you view your health as a precious asset and want to invest for the long-term?

• Do you want time with a compassionate, patient, caring human being who will listen, support and guide your efforts, and treat you with unconditional positive regard? Knowledge alone often doesn’t lead to lasting change, support from another person does.

• Do you want to live longer, prevent and spend less on health complications? Or have a health condition and feel left behind by your doctor when it comes to successfully implementing recommended changes into your life? Want a greater sense of security around the future?

• You could hire a physician, personal trainer, rehab specialist, and a dietician… or you can work with a generalist trained to coach in all these areas and who lets you call the shots. It is your life after all.

• Coaching can be done face-to-face over video chat, over text, or both. We’ll use an app called Healthie, it’s free for you and has everything we need in one convenient app. It’s available on mobile devices, laptops, and desktops, and data syncs so you can use it on multiple devices with no tech issues. It’s compliant with privacy and security laws so you can rest well knowing that client confidentiality is taken seriously.

• Nicholas is board-certified for health coaching by the National Board for Health and Wellness Coaches.

• Core 5 doesn’t have investors. Recklessly chasing profits is not the mission. Taking care of clients is. This is a one-person operation and I price my services based on time and energy spent both during and outside our coaching sessions to support you. I try to provide outstanding support to the small handful of clients I have at any given time as healthy change is hard and I admire my clients for their efforts. I stick to evidence-based coaching techniques that have been shown time and time again to be effective in helping people reach their health goals at a higher rate than if they did it on their own.

Click here to check out video descriptions for all the coaching plans.

Pricing

A cheaper 2 week trial is offered so you can get an idea of the service and if you like working together to decide if you want to sign up for more. I recommend you start there!

While specific results can never be guaranteed, 8 weeks is a good length to see significant progress while 6 months is for those looking to put a serious investment into the future of their health.

Fill out the form below to get started

Submitting this form is no obligation to get coaching. It’s so we can get in contact and you can ask any questions you have so you can make an informed decision.

Name *

First

Last

Last name is optional. If it makes you enter something, you can just type in a single letter. If you don’t want to provide your name, not to worry, you can use a fake one.

Email *

Your email is where I’ll send you access to the app we’ll use for our work together.

Phone

Optional – you can add if you’d like text reminders for our sessions.

What do you hope to gain from coaching?

Please write something here! Don’t be shy – your desired outcomes are our priority and we will move toward them with intention. We can work on stress management to weight loss to eating and sleeping habits to everything in between.

Would you like coaching over video chat or over text?

• Video Chat
• Just text, I can’t stand video chat meetings
• Both

You can change whenever you like.

How long do you think you might like coaching?

• Quote me a cheap one-time session to see what it’s all about
• 2 week trial, then I’ll decide if I want more
• 8 weeks
• 6 months

Estimating is fine. We can customize later to get you exactly what you want.

When would you like to meet?

Optional. You’ll be able to customize each of your sessions to fit your schedule. If you have a specific time in mind – for example, Saturdays at 10am, weeknight evenings, etc. – feel free to put here.

Any questions you'd like me to answer right away about coaching or myself when I email you?

Submit

Sample Coaching Agreement

If we work together, I’ll simply have you sign an agreement similar to the one below, and then we’ll get into the good stuff (progressing toward your goals)! The agreement explains coaching in greater detail.